Preps By Jz

#1- Waffle-Burger made w/High-Protein Waffles as the buns, 90% lean ground beef, and served w/Sweet potato fries

16g Fat 43g Carb 44g Protein 492 Cal

Low Carb Substitute: Low-carb, non High-Protein Waffle & zucchini fries

#2- Ground Chicken Chipotle Bowls

12g Fat 36g Carb 34g Protein 388 Cal

Low Carb Substitute: Cauliflower Rice

#3- BBQ Chicken Flatbread made with sugar-free BBQ sauce then topped with red onion, chopped spinach, and low-fat mozzarella

14g Fat 32g Carb 37g Protein 402 Cal

Low Carb Substitute: Low-carb Flatbread

#4- Teriyaki Steak made w/ sugar-free Teriyaki glaze served w/ roasted broccoli and rice

14g Fat 36g Carb 32g Protein 398 Cal

Low Carb Substitute: Cauliflower Rice